Supplemental Horizontal Push Means

Exercise Name:
DB Bridging Bench Press

Muscles Targeted:
Gluteals, erectors (spinae, longissimus, iIliocostalis), pectorals

Setup & Execution:
Setup on edge of bench, with DB’s on quads. “Roll out” and get into a bridging position. Try to maintain straight line from knees to shoulders.

Coordination, lumbar spine stability / muscular endurance, increased shoulder and torso stabilization demand