Elitefts™ Mobility Drills for Olympic Weightlifting

TAGS: weightlifting, snatch, Olympic lifts, clean, mobility, Elitefts Info Pages

Elitefts™ Director of Education Mark Watts demonstrates three different drills specific to Olympic weightlifting to increase range-of-motion and improve mobility using a barbell. These drills were introduced by Leo Totten and Mike Gattone at the 2013 NSCA National Conference.

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