Elitefts™ Director of Education Mark Watts demonstrates three different drills specific to Olympic weightlifting to increase range-of-motion and improve mobility using a barbell. These drills were introduced by Leo Totten and Mike Gattone at the 2013 NSCA National Conference.
Weightlifting Equipment
Weightlifting Bars
Bumper Plates
elitefts™ Belts
elitefts™ Knee & Wrist Wraps
elitefts™ Wrist Straps
elitefts™ Cresent Duffel Bag
Weightlifting Books and DVDs
Olympic Weightlifting: A Complete Guide
Weightlifting Programming: A Winning Coaches Guide
A Program of Multi-Year Training in Weightlifting
Managing the Training of Weightlifters
American Weightlifting DVD: The Documentary