I firmly believe you have to start at the simplest movement that you can master correctly and then over time progress from the simple to the more complex movements. Download my basic outline with notes included here.
In this article are evidence-based recommendations for introducing youth athletes to the snatch, the clean and jerk, and their derivatives.
Despite the numerous similarities between full lifts, pulls, and extensions, the kinematic profile associated with different variations of Olympic-style weightlifting exercises allows for a more rational, sport-by-sport selection of movements based on specificity.
The Olympic lifts will develop strength, speed, and power, but this is dependent on a few things you must do for your athletes.
Implement these multi-functional and easy-to-learn movements into your team training for greater time efficiency in the weight room.
Borrowing ideas from Olympic lifting to make pre-workout interesting and effective.
With attention to detail, effort, and intelligent progressions, Olympic lifts can be both enjoyable and highly effective in developing a range of physical qualities.
Three mobility drills specific to Olympic Weightlifting
Using static holds for Olympic lifts can improve technique and allow for more comprehensive coaching
Looking at CrossFit competitions, there is only one constant and that is that there are no constants
My throat was about 80 percent closed and continuing to swell shut.
Teaching the Olympic lifts can be difficult. Using isometric holds can benefit both coaches and athletes.
