Elitefts™ Rackable Cambered Bar Zercher Deadlifts off Mats

TAGS: rackable, zercher, Cambered bar, efs, elitefts.com, deadlift, Elitefts Info Pages

Zercher Deadlifts off Mats performed with the Elitefts™ Rackable Cambered Squat Bar.  Zercher deadlifts are a great exercise to work the posterior chain and improve stability.  The Rackable Cambered Squat Bar reduces the range of motion and allows this exercise to be performed from the floor.  In addition, the mats allows the lifter to customize a more realistic start position.

 

 

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