Zercher Deadlifts with EliteFTS™ Cambered Bar
Zercher Deadlifts with EliteFTS™ Cambered Bar

Ahh….the Zercher. Gotta love (hate) it.

Elitefts™ Rackable Cambered Bar Zercher Deadlifts off Mats
Elitefts™ Rackable Cambered Bar Zercher Deadlifts off Mats

Zercher Deadlifts off Mats performed with the Elitefts™ Rackable Cambered Bar

Elitefts Equipment 101: New & Improved SS Yoke Bar
Elitefts Equipment 101: New & Improved SS Yoke Bar

EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.

Zercher Keg Lunges
Zercher Keg Lunges

Take a zercher hold on your keg and keep the keg right under the chin, upper body stays upright

Cable Zercher Squat
Cable Zercher Squat

The Zercher squat has been one of the biggest secrets of powerlifters over the years.

Zercher Squats
Zercher Squats

This is a great exercise to build your deadlift and teach you to maintain proper position when squatting.

Zercher Squat with Fat Bar
Zercher Squat with Fat Bar

This is an awesome lift for the lower AND upper body.

Zercher Lunge with SS Bar
Zercher Lunge with SS Bar

While this exercise is based off a basic lunge, I suggest you give it a try.

Zercher Lunge
Zercher Lunge

To do a Zercher lunge, hold the bar in the crooks of your elbows.

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