There are many versions of such misanthropes around (with home gyms of their own), and while this list will make their days, months, and years, it will make any true appreciator of strength training happy.
From what I’ve seen, most lifters benefit from performing some form of squat twice per week. The key is finding a way to program that second squat that builds your strengths and addresses your weaknesses while still working within your ability to recover.
There are tons of specialty bars on the market and they all have some value in your training. I feel that these are the three best.
With a variety of unique, specialized equipment, you can program to address a multitude of player strengths and weaknesses.
Traptimus Prime. Trapsquatch. Triceratraps. Trapasaurus Flex. Trap Lord. Trappleberry Finn. Traptain America. Whoever you want to be, this will get those muscle mounds growing like a Chia-pet.
Matt Ladewski owner of Region Barbell Club demonstrates how to perform good mornings on the Elitefts™ Rackable Cambered Squat Bar with chains.
Zercher Deadlifts off Mats performed with the Elitefts™ Rackable Cambered Bar
Elitefts.com™ Advisor and Mountain Dog Training and Diet Owner, John Meadows, along with Jennica Kidd demonstrate prone cambered bar rows
Elitefts™ Advisor Matt Wenning performs cambered bar bent over box squats with chains
Barbell Chain Push-Ups with Chains performed on a Cambered Bar in the Rack
