Barbell Chain Push-Ups (Strip Set + "Up the Rack Sets)

TAGS: up-the-rack, chain push ups, Strip Set, up the rack push ups, rack, Cambered bar, efs, elitefts.com, chains, push up, Elitefts Info Pages, push ups

This push-up variation is performed with a cambered bar inside of a rack with chains draped across the back for the 1st set and move the j-hooks up the rack for the next two sets.

 

EliteFTS Chains

EliteFTS 4" Cambered Bar

Loading Comments... Loading Comments...