![Barbell Chain Push-Ups (Strip Set + "Up the Rack Sets)](https://www.elitefts.com/wp/wp-content/uploads/2013/06/chain-pushup.jpg)
This push-up variation is performed with a cambered bar inside of a rack with chains draped across the back for the 1st set and move the j-hooks up the rack for the next two sets.
This push-up variation is performed with a cambered bar inside of a rack with chains draped across the back for the 1st set and move the j-hooks up the rack for the next two sets.