Barbell Chain Push-Ups (Strip Set + "Up the Rack Sets)

TAGS: up-the-rack, chain push ups, Strip Set, up the rack push ups, rack, Cambered bar, efs,, chains, push up, Elitefts Info Pages, push ups

This push-up variation is performed with a cambered bar inside of a rack with chains draped across the back for the 1st set and move the j-hooks up the rack for the next two sets.


EliteFTS Chains

EliteFTS 4" Cambered Bar

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