Elitefts™ Fat Bar JM Press with Chains from Floor

TAGS: Tricep Extension, efs, jm press, elitefts.com, chains, fat bar, Elitefts Info Pages

Elitefts.com™ Sales Director, Matt Goodwin demonstrates JM Presses using the Elitefts™ Econo Fat Bar with chains from the floor.  Using the Fat Bar increases motor recruitment while forcing the wrist to stay flexed at the bottom of the exercise. The accommodating resistance of the chains relieves unwanted pressure from the elbows when flexed.  The chains, easily held on the bar by the Elitefts™ EZ Loader, increases the resistance as the upper arms are extended to improve the lockout and increase hypertrophy.

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