Trust me, you will want me repping your brand while I’m crushing monster lifts all over the garage.

You won’t win the arms race with puny forearms and flat peaks. Enter the Fat Bar Reverse Curl.

Wanting to add variety to your bench training while also improving your grip at the same time? Start getting fat with Fat Bar Floor Presses.

Looking for some inspiration to train for your next strongman event?

Elitefts.com™ Sales Director, Matt Goodwin demonstrates JM Presses using the Fat Bar with chains from the floor.

Grip strength has always been an important aspect of training for athletes and strength sport competitors alike.

Once again, utilizing grip work during the workout, not only at the end, allows athletes to develop grip strength endurance while also performing pulling movements.

You definitely need to avoid these five…

Fat bar chain push ups.

Kids, don’t try this at home.

A pain-free bench press.

Video demonstration of stripping the rack with the seated press.

Video demonstration of the Fat Barbell Curl

Triple Pad Press

Pressing with the fat bar.

Floor Pressing using Fat Bar and rest pause method.

Now this is a new one and pretty strange.

If you don’t have a thick barbell, try wrapping a towel around the barbell to increase the bar size.

The pushdown is a pretty straightforward movement.

This is a great movement for targeting the lats and upper back.

First of all, let’s all agree on one thing: your lats are not “wings”.

This movements blows my back away every time I do it.

This is an awesome lift for the lower AND upper body.

There is not much to an over head press that has not already been said 100 times.

This is not as complicated as the title suggests.

The chain press is a max effort movement to help develop the lockout power of the bench press.

The fat bar 2 board press is a great variation to the regular 2 board press.

When Dave Tate posted his question on Facebook regarding the newest Fat Bar and Fat Gripz products, he was trying to find out how people liked training with them.

A lot of my tips are just repeats from everyone else but I think they get overlooked while everyone is looking for the next gear craze or shortcut. Some are gear related and some are raw work.