Listen to JM Blakley talk about the reasons behind his supplemental exercise choices when aiming to increase his already massive numbers. Apply these to any of your lifts and you might find what you’re missing in your current program!
The feedback from this Podcast has been unreal! Due to the overwhelming number of emails, DM’s and comments we have decided to blast this out to all of our channels asap. We know you will enjoy this one so much you will share it with all of your training partners and friends.
Most exercises don’t fall from the sky. Actual lifters created these famous movements for specific purposes. Are you using them correctly?
Elitefts™ Content Coordinator Sheena Leedham demonstrates a Reverse Band JM Press
Elitefts.com™ Sales Director, Matt Goodwin demonstrates JM Presses using the Fat Bar with chains from the floor.
The JM Press is a hybrid of two different exercises.
