LISTEN: Table Talk Podcast Clip — How JM Blakley Chooses His Supplemental Bench Movements
LISTEN: Table Talk Podcast Clip — How JM Blakley Chooses His Supplementa...
Listen to JM Blakley talk about the reasons behind his supplemental exercise choices when aiming to increase his already massive numbers. Apply these to any of your lifts and you might find what you’re missing in your current program!
Introducing New elitefts Columnist and Coach JM Blakley
Introducing New elitefts Columnist and Coach JM Blakley
The founder of the JM Press is now part of the elitefts team. Welcome our newest columnist and coach: JM Blakley! Keep an eye out for an upcoming article he wrote about the mind-muscle connection and don't forget to follow his coaching blog.
LISTEN: Table Talk Podcast #13 with JM Blakley
LISTEN: Table Talk Podcast #13 with JM Blakley
The feedback from this Podcast has been unreal! Due to the overwhelming number of emails, DM’s and comments we have decided to blast this out to all of our channels asap. We know you will enjoy this one so much you will share it with all of your training partners and friends.
From Arnold to Zercher: The Best Exercises Named After Famous Lifters
From Arnold to Zercher: The Best Exercises Named After Famous Lifters
Most exercises don’t fall from the sky. Actual lifters created these famous movements for specific purposes. Are you using them correctly?
Old-School Horseshoe Training
Old-School Horseshoe Training
I mix Mountain Dog and Westside to stretch the shirt sleeves.
Elitefts™ Swiss Angle Grip™ Bar JM Press
Elitefts™ Swiss Angle Grip™ Bar JM Press
This may be the best bar to perform JM Presses with.
Elitefts™ Reverse Band JM Press
Elitefts™ Reverse Band JM Press
Elitefts™ Content Coordinator Sheena Leedham demonstrates a Reverse Band JM Press
Elitefts™ Fat Bar JM Press with Chains from Floor
Elitefts™ Fat Bar JM Press with Chains from Floor
Elitefts.com™ Sales Director, Matt Goodwin demonstrates JM Presses using the Fat Bar with chains from the floor.
Slayer Bar JM Press with Chains
Slayer Bar JM Press with Chains
Dave Tate performs a modified JM press using a Slayer Bar
ONE Movement: The BEST Movement for Tricep Size and Strength
ONE Movement: The BEST Movement for Tricep Size and Strength
The JM Press is a hybrid of two different exercises.
JM Floor Press with Chains
JM Floor Press with Chains
Kids, don’t try this at home.

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