Elitefts™ Reverse Band JM Press

TAGS: efs, reverse band, jm press, Sheena Leedham, elitefts.com, matt wenning, Elitefts Info Pages

Elitefts™ Advisor and owner of Ludus Magnus Matt Wenning coaches Elitefts™ Content Coordinator Sheena Leedham in how to perform reverse band JM presses. His first cues are to use a close grip (first finger on the smooth) while keep eyes open throughout the set. Watch as the bar floats above her eyebrows, pausing a split second before locking out and squeezing triceps. This exercise was used as a secondary movement to load triceps, following reverse band max effort bench press work. - Sheena Leedham

 

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