Believe it or not, it took less than $20,000 to get my gym, THIRST, up and running. It’s a little over a year old now, and it’s still going strong. Point is, you don’t have to be a millionaire to start up your own gym. Here’s how I did it with THIRST.
The mind-blowing lifts and accomplishments that have occurred in the S4 are too numerous to recount, but there are a few that stick out in Dave’s mind.
People will be talking about the 2016 SWIS for a long time to come as one of the best symposiums ever.
These 6-week max effort and 4-week dynamic effort waves have taken Casey’s raw bench to 540 pounds. Watch as he explains his approach to chasing 600 and how you can use his methods yourself.
Target all three triceps heads and construct mammoth, balanced, powerful arms with these movements from Team elitefts.
Team elitefts gives you this compilation of their favorite good morning variations.
What does it take to crank your training intensity? Team elitefts goes all Siskel & Ebert on that.
So you think you can redeem your deadlift?
Updated with Dave Tate's FULL presentation (video) on supplemental strength from the LTT8.
This month's bench-building program will drive your gains into The Vincent Zone.
He is back with more advice on getting jacked and pocketing that per diem cash!
Elitefts™ Content Coordinator Sheena Leedham demonstrates a Reverse Band JM Press
To build structural static strength, incorporate reverse hyper swings.
If your hands cannot hold it, typically your body is not ready to lift it.
Matt targets the pull in the same expert fashion that he did with the squat.
“I like training athletes, but when you can help a child walk or save someone’s life, that’s a big deal.”
Elitefts™ Advisor Matt Wenning performs cambered bar bent over box squats with chains
Matt Wenning answers questions from EFS lifters about his squat training and cycle.
The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention.
The other day in the gym, the topic of ab training for strength came up. I figured there was nobody better to ask than 1100 pound squatter Matt Wenning.
When I went to local meets and saw 600-lb squats, I thought about how cool it would be to achieve that strength. Boy, times they do change.
In powerlifting, there are many different paths to achieve our lifting goals.
The subject of this week’s EliteFTS Spotlight is Q&A staff member Matt Wenning. Matt is one of only a handful of people to total over 2600 pounds in professional competition.
