The 2015 Tactical Strength and Conditioning (TSAC) Annual Training is set to deliver a comprehensive learning experience to strengthen your skills and give you tools to get your tactical athletes physically prepared. Experts on human performance, strength and conditioning, exercise physiology, and nutrition who work in the military, law enforcement, and fire/first responder fields share valuable insights on injury prevention/rehab, general fitness and performance. Take your learning from the classroom to the field and apply your knowledge in hands-on sessions.
Matt Wenning covers the sumo deadlift, a foundational exercise for maximal strength development and a tool that is essential to the tactical population due to its movement pattern. The ability to learn proper technique and progressions with this exercise can help to improve a tactical athlete’s performance and decrease the likelihood of injury because it trains major muscle groups and multiple joints at the same time.