Good Mornings - Buffalo Bar

TAGS: buffalo bar, glutes, hamstrings, hips, lowerback, goodmorning

This is performed the same way as the good morning.

This is one of the best exercises to develop your low back, glutes and hamstrings. To perform a good morning begin by placing the bar on your back in about the same position as you would a squat. The first thing to move during a good morning should be your hips. With a very slight bend in your knees, push your hips back and begin the descent. You should maintain a good arch in your lower back and keep your head up. Continue until your low back is about parallel to the floor and raise back up. You can use a wide, medium or close stance when doing a good morning.

The difference is the use of a Buffalo Bar. This bar has a slight bend in it making it more comfortable on the upper back and places less stress on the shoulders.

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