This exercise helped Matt Dimel increase his squat from the mid-800’s to over 1000 pounds in a two-year period.

Begin by facing away from a low pulley cable with a single “D” handle or triceps rope.

If you bench, you should row. If not, you should still row.

Feet flat on the floor drops knees from side to side.

Bird Dog

Maintain upright posture in order to activate the posterior chain muscles

Application of Powerlifting technique to a Strongman implement.

This has become a classic hamstring and lower back movement over the years for one reason, it works!

This is a HARD CORE max effort movement that will blow your head off.

This is a great supplemental or accessory exercise to help build your deadlift.

This is performed the same way as the good morning.

We are placing this here to show you all that you can still do good mornings if you suck so bar you can’t use the bar.

This exercise is performed in one way or another 70% of all max effort workouts.

Take a band (band strength depends on your strength and how much extra tension you want to add to the DL).

This max effort exercise is designed to test overall body strength.

The box deadlift is a great training tool for many reasons.

We’ve had the EFS Professional 45-degree back raise in the EFS weight room for about 2–3 years. It’s the best low back strengthener I’ve ever used.