Dimel Deadlifts
This exercise helped Matt Dimel increase his squat from the mid-800’s to over 1000 pounds in a two-year period.
Beyond the Range (BTR) - Stone Lifting
Application of Powerlifting technique to a Strongman implement.
Stiff Leg Dead Lifts - Close Stance
This has become a classic hamstring and lower back movement over the years for one reason, it works!
Safety Squat Bar Pin Squats with Chains
This is a HARD CORE max effort movement that will blow your head off.
Barbell Leverage Deadlift
This is a great supplemental or accessory exercise to help build your deadlift.
Good morning - Broomstick
We are placing this here to show you all that you can still do good mornings if you suck so bar you can’t use the bar.
Double Band Rack Pulls
Take a band (band strength depends on your strength and how much extra tension you want to add to the DL).
Professional 45-Degree Back Raise
We’ve had the EFS Professional 45-degree back raise in the EFS weight room for about 2–3 years. It’s the best low back strengthener I’ve ever used.
