Goodmornings with Band on GHR

TAGS: lower back, glute ham raise, GHR, back, bands, goodmorning

Setup: For this exercise, attach a band to the back of a glute ham raise machine or something similar. Place the band over your head so it is around your shoulders. Lean forward over the pad so that your upper and lower back muscles are rounded. From this position, use your back muscles to stand up straight. Slowly return to the starting position. Repeat for 10-15 reps.

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