![L-Sit Ring Pull Ups](https://www.elitefts.com/wp/wp-content/uploads/2010/05/ExerciseIndex2.jpg)
Short on time or simply want a more challenging pull up movement?
The "L-Sit" forces the abs to stay contracted and does not allow any momentum during the pull up movement.
This is a great way to hammer the abs while working pull ups.
Short on time or simply want a more challenging pull up movement?
The "L-Sit" forces the abs to stay contracted and does not allow any momentum during the pull up movement.
This is a great way to hammer the abs while working pull ups.