Low Row with Band

TAGS: lats, row, back, bands

Setup: Attach two bands (any size, depending on your strength level), each to one side of the power rack. Run a lat pull bar through the middle of the bands.

Sit on the ground, putting your feet against something to hold you in place. Perform a low row by pulling with your lats and squeezing your shoulder blades together.
Do for 8-12 reps. You can add bands to increase the resistance.

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