One Arm Cable Pull Over
Category: Rehab and Supplemental
Muscles Targeted: Shoulders and Lats
As with any movement listed in the rehabilitation section please check with your doctor or therapist to see if this movement would be a good choice for your program.
This movement is more for flexibility and Mobility of the shoulder than anything else. Weight is not a factor and should only be heavy enough to pull you through a full range of motion. By using a cable you will have an outward and downward pull causes a loaded stretch allow you to go through a wider range of motion. When you get stuck, hold the position for a 3 or 4 count and return to start position. With each rep try to go deeper.