Category:
Explosive, Horizontal Push, Supplemental Means
Exercise Name:
Plyo Push-ups
Muscles Targeted:
Upper body, back, shoulders, pecs and torso stabilizers
Setup & Execution:
Can be done with a variety of objects or directly on the floor. The lifter will explode back and forth across the med ball.
Benefits:
Explosive upper body means, also developing decelerative and stabilization (integrity) enhancements