This movement is f**ing ruthless on the lower body, if you're a combat athlete, get on this bad boy and drive! The low position turns this into an excellent unilateral leg pressing movement.

Your upper back, shoulders and triceps will also take some loading here.

using incomplete recoveries, we push for distance or time, and rest 1 minute max.

Excellent method for energy system training if you mix in calisthenics, and kettlebells. Notice how we load the prowler with kettlebells.

Why didn't I get this thing earlier? My football players and wrestlers are now married to this thing!

I LOVE the prowler and the prowler loves me!