Top-55 Prowler® Workouts
Top-55 Prowler® Workouts

Buddy Runs, Death Rallies, Prowler® Mile, Prowler® Suicide, Prowler® Marathon… with this list, your Prowler® options are endless.

Top 5 Recovery Tools From elitefts
Top 5 Recovery Tools From elitefts

Want to prevent injury by building a bulletproof back? Have achy elbows and knees? Suffering from a low-grade strain?

Run a Successful High School Strongman Contest with This Christmas List
Run a Successful High School Strongman Contest with This Christmas List

If Santa and his reindeer deliver these items, you’re guaranteed to have a great Christmas and an amazing strongman contest at your school!

The Gifts of Manhood to Make Those Jingle-Balls Drop
The Gifts of Manhood to Make Those Jingle-Balls Drop

Do you know a poor dude whose testicles really need to drop this holiday season? This selection of gifts has been proven to raise testosterone levels by as much as 1,849 percent!

7 Items That'll Make You a MILF
7 Items That'll Make You a MILF

Use these items 20 minutes a day, every day, and you’ll be a MILF in no time.

5 Items to Whip Your Powerlifting Fiancé into Wedding Day Shape That Won’t Break the Bank
5 Items to Whip Your Powerlifting Fiancé into Wedding Day Shape That Won...

My fiancée has helped me grow as a person emotionally, mentally, and of note here, physically — I’ve put on about 100 pounds in the last four years, so I need to become the man she sees me as. The items on this list will help me accomplish just that.

Rugby Top-5 Strength and Conditioning Equipment Picks
Rugby Top-5 Strength and Conditioning Equipment Picks

For Ashley Jones, being at the S5 Compound is like being a kid in a candy store, meaning he needs some moderation. Rather than use all of the equipment, Ashley shows off his top-5 pieces of equipment that should be in every strength and conditioning program for rugby.

Implementing Self-Determination Theory in Coaching
Implementing Self-Determination Theory in Coaching

Self-determination theory is an approach to shift motivation from extrinsic to intrinsic. As coaches, we can make small changes to the way we already do things to cause great changes to the athlete’s performance and motivation source.

GPP Training: You're Doing It Wrong
GPP Training: You're Doing It Wrong

If your client cannot pull a sled or carry two heavy kettlebells without having to rest excessively between sets, you need to implement GPP to build your clients’ foundations. But you need to implement it the right way.

Top-3 Cardio Options for the Powerlifter, Strongman, Bodybuilder, and Athlete
Top-3 Cardio Options for the Powerlifter, Strongman, Bodybuilder, and At...

Cardio can help you cut weight, get shredded for the stage, and increase athletes’ performance. But with so much cardio out there, where do you start? Start here with elitefts team members’ top-3 cardio items, based on their sports or areas of expertise.

Use Heavy Prowler Pushes for a Massive Leg Pump Finisher
Use Heavy Prowler Pushes for a Massive Leg Pump Finisher

2019 elitefts Strong(er) Sports Training and Success Summit presenter Joe Bennett describes the Prowler as “one of the most intelligent, brutal, effective, and underutilized tools in bodybuilding.” See for yourself what else the Hypertrophy Coach has to say about the elitefts Prowler.

Colleges and Universities on the Prowl for Knowledge
Colleges and Universities on the Prowl for Knowledge
True to elitefts’ mission to live, learn, and pass on, the knowledge and education we provide don’t stop in our London, Ohio, office. Here's how Bowling Green State University, Ohio State University, the University of Michigan, and the University of Miami in Florida are taking their training to the next level by pushing the Prowler.
The Practice Squad
The Practice Squad

I recently reconnected with an old client: Don Cherry, whom I first met as a 16-year-old football player. Over the last several years, I’ve been lucky to watch that kid I trained in the belly of the Beast become a college and NFL football player and most recently, one of the voices behind a great podcast.

Improve Your 1RM Squat with These Variations
Improve Your 1RM Squat with These Variations

It is great to get advice from friends across the country and hear what works for them. It is my hope that after reading this, the reader will pick up something to help them perform a better more powerful squat.

12 Items for the New Garage Gym Owner
12 Items for the New Garage Gym Owner

Tired of the commercial gym? Maybe it’s time to start up your own gym in the garage. Not sure where to start? Look no further than this 12-item list.

10 Christmas Gifts for the Bored Powerlifter
10 Christmas Gifts for the Bored Powerlifter

He squats, benches, and deadlifts week in and week out with no variation. Specialty bars? Ha! Accommodating resistance? Ha!

Solve Your Training Problems with Less Than $20
Solve Your Training Problems with Less Than $20

Out of shape? Slow? Dumb? Weak? Ugly? Andrew Jackson (the president on a $20 bill for any non-US-based readers) has a solution for you.

Three Tips for More Effective In-Season Training
Three Tips for More Effective In-Season Training

You can vastly improve the effectiveness of your in-season programming by understanding submaximal maintenance training and programming flexibility, the use of concentric-only exercises, and high-rep work for recovery.

Developing Your Own Strongman Program
Developing Your Own Strongman Program

Designing a program that builds agility, speed, strength, and conditioning, while also training the strongman movements, can seem a daunting task. Here’s how I approach it.

WATCH: Table Talk — The Three Best Conditioning Tools for Powerlifters
WATCH: Table Talk — The Three Best Conditioning Tools for Powerlifters

Conditioning doesn’t have to be complicated or require expensive equipment. These are the best options for a powerlifter.

WATCH: Off Topic — Should You Periodize Your Conditioning?
WATCH: Off Topic — Should You Periodize Your Conditioning?

In building your aerobic base, is it enough to simply add Prowler pushes, hill sprints, and sled drags to your program? Dave and Jim explain the purpose behind GPP.

BIGHORN — The Prowler and the Comanche
BIGHORN — The Prowler and the Comanche

It was hard to expunge Jeff’s screams from my mind—and the blood; so much blood sprayed over the Prowler he’d been pushing…

In-Season Training for Football — Don't Lose Off-Season Gains
In-Season Training for Football — Don't Lose Off-Season Gains

Your off-season was a huge success. Your athletes gained strength, size, and speed. Here’s the challenge: maintain.

WATCH: Table Talk — How Should a Powerlifter Use a Sled or Prowler?
WATCH: Table Talk — How Should a Powerlifter Use a Sled or Prowler?

You can use a sled or a prowler for a lot of reasons. People like them for conditioning but I think they’re best used for recovery and restoration when you’re getting ready for a meet.

Operation Be Less Fat: A Year In Review
Operation Be Less Fat: A Year In Review

I started 2015 with a plan. Like most plans, it had to change throughout the year. I learned a lot and have even more to accomplish.

Big Is a Byproduct of Strong
Big Is a Byproduct of Strong

A proper weight room strategy provides adequate attention to the development of strength and size — two qualities necessary for your team’s improvement.

Conditioning for the Gridiron Warrior
Conditioning for the Gridiron Warrior

What good is that 500-pound squat if you’re taking a knee in the fourth quarter desperately gasping for air?

New Focus, New Prowler for 69-Year Old Cancer Survivor
New Focus, New Prowler for 69-Year Old Cancer Survivor
Turning 69 may not be special to some but the gift I was given made this the most memorable birthday ever.
Now Available: Sprinting Problems, Prowler Solutions
Now Available: Sprinting Problems, Prowler Solutions

Joe DeFranco takes an in-depth look at how to use a variety of tools – including the elitefts Prowler – to help push your athletes’ speed to the next level!

Linda Durbesson Pushes the Prowler®
Linda Durbesson Pushes the Prowler®
Need more Prowler-pushing ideas?
3 Commercial Gym Conditioning Workouts You Can Do in 15 Minutes or Less
3 Commercial Gym Conditioning Workouts You Can Do in 15 Minutes or Less

No time but need to shed some fat? These quick sessions will leave you in a puddle of sweat.

Incorporate HIIT into Your Weekly Routine: Cardio that Increases Strength
Incorporate HIIT into Your Weekly Routine: Cardio that Increases Strength

Dr. Len Kravitz shows how HIIT workouts add intensity to your basic cardio training. These workouts provide numerous health benefits and will improve your overall fitness.

Push the Prowler for Optimal Fat Loss
Push the Prowler for Optimal Fat Loss
Three sources to get you gripping the poles and moving forward.
Comparing Squating to the Prowler for Quads and Hamstrings
Comparing Squating to the Prowler for Quads and Hamstrings
The back squat is a traditional resistance training exercise. The use of resisted sled exercises, on the other hand, is a relatively new phenomenon of which we don't even know yet how it compares to the classics.
WATCH: Resisted Sprints with the Prowler
WATCH: Resisted Sprints with the Prowler

This purpose of the video is not to convince you to incorporate resisted sprinting in your program. The purpose is to provide you with a brief overview of an alternate way to use elitefts™ bands as a more practical harness in a large group setting when using a prowler or sled.

Harry Selkow's Prowler® Training Progression
Harry Selkow's Prowler® Training Progression

If you’ve been bitten by the beast and contracted the prowler flu, this program is your antidote.

Sim Bhullar May Have Prowler to Thank for His NBA Call-Up
Sim Bhullar May Have Prowler to Thank for His NBA Call-Up
A short stint in the D-League and some Prowler work later, the NBA may have its first Indian star.
Wall Drives-Most Over-Rated Technique Drill?
Wall Drives-Most Over-Rated Technique Drill?

Joe DeFranco puts acceleration and force production into perspective.

New Strength Coach plus Custom Prowlers Bring Change to Redskins
New Strength Coach plus Custom Prowlers Bring Change to Redskins
Mike Clark brings a new philosophy and new toys to D.C.
SPTS Weekend: Principles of Increasing Sprint Speed
SPTS Weekend: Principles of Increasing Sprint Speed
Athletes sprint. They accelerate and change direction. Joe DeFranco can tell you how to be better at all of this.
SPTS with Joe DeFranco: The Evolution of Prowler Training
SPTS with Joe DeFranco: The Evolution of Prowler Training
Joe has minimized the puke fest and now utilizes the prowler as a simple tool to improve speed.
Elitefts™ 4x1 Prowler® Circuit
Elitefts™ 4x1 Prowler® Circuit

Try this Prowler Circuit if you are on a short track with confined space

Letters to elitefts Customer Service
Letters to elitefts Customer Service

The true price of buying a Prowler.

Elitefts Classic: 10 Nuggets of Wisdom
Elitefts Classic: 10 Nuggets of Wisdom

If you want to lose fat and do so by diet and increasing your conditioning, is it no wonder you got weaker?

#I'mBulking #NoYouAreNot #YouAreAFatAss
#I'mBulking #NoYouAreNot #YouAreAFatAss

The chances of you getting ripped without cardio are pretty slim.

The Fastest Sport on Ice: Things You Don't Know About Bobsled
The Fastest Sport on Ice: Things You Don't Know About Bobsled

Think you are a superstar in your Flexible Flyer sled and may have missed your calling? Learn all you need to know to get ready for the next US Olympic Bobsled Team trials.

A Lion in Iron: F$%&ing Pick Something
A Lion in Iron: F$%&ing Pick Something

Stop overthinking cardio and just pick something.

Developmental Strength: Modifications & Some Choices
Developmental Strength: Modifications & Some Choices

Every client has the right to an effective program. It’s all about applying accommodating, modifying, and offering support.

Prowler Pyramids
Prowler Pyramids

Love the prowler or hate it.

How 810-Pound Deadlifter Marshall Johnson Uses Cardio
How 810-Pound Deadlifter Marshall Johnson Uses Cardio

Elitefts Pro Powerlifter Marshall Johnson details how he implements cardio into his training program.

Build Strength at Raleigh Barbell
Build Strength at Raleigh Barbell

Profile of Elitefts.com™ VIP Gym Raleigh Barbell

The Angry Coach: Open Letter
The Angry Coach: Open Letter

Put down the shitty bodybuilding magazines, get off the fancy internet articles and videos, and take my advice.

Bret Carter Launches Omaha Barbell
Bret Carter Launches Omaha Barbell

Profile of Elitefts.com™ V.I.P. Gym Omaha Barbell

Kentucky Strong: Four Things I Have Been Doing Wrong
Kentucky Strong: Four Things I Have Been Doing Wrong

Your training journal is a very valuable tool in getting bigger, stronger, and better.

Prowler Nightmare!
Prowler Nightmare!

I wanted you to know that your company has truly helped me reach new goals.

Backward Prowler Push
Backward Prowler Push

John Meadows performing backward prowler pushes for his quad development.

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