Buddy Runs, Death Rallies, Prowler® Mile, Prowler® Suicide, Prowler® Marathon… with this list, your Prowler® options are endless.
Want to prevent injury by building a bulletproof back? Have achy elbows and knees? Suffering from a low-grade strain?
If Santa and his reindeer deliver these items, you’re guaranteed to have a great Christmas and an amazing strongman contest at your school!
Do you know a poor dude whose testicles really need to drop this holiday season? This selection of gifts has been proven to raise testosterone levels by as much as 1,849 percent!
Use these items 20 minutes a day, every day, and you’ll be a MILF in no time.
My fiancée has helped me grow as a person emotionally, mentally, and of note here, physically — I’ve put on about 100 pounds in the last four years, so I need to become the man she sees me as. The items on this list will help me accomplish just that.
For Ashley Jones, being at the S5 Compound is like being a kid in a candy store, meaning he needs some moderation. Rather than use all of the equipment, Ashley shows off his top-5 pieces of equipment that should be in every strength and conditioning program for rugby.
Self-determination theory is an approach to shift motivation from extrinsic to intrinsic. As coaches, we can make small changes to the way we already do things to cause great changes to the athlete’s performance and motivation source.
If your client cannot pull a sled or carry two heavy kettlebells without having to rest excessively between sets, you need to implement GPP to build your clients’ foundations. But you need to implement it the right way.
Cardio can help you cut weight, get shredded for the stage, and increase athletes’ performance. But with so much cardio out there, where do you start? Start here with elitefts team members’ top-3 cardio items, based on their sports or areas of expertise.
2019 elitefts Strong(er) Sports Training and Success Summit presenter Joe Bennett describes the Prowler as “one of the most intelligent, brutal, effective, and underutilized tools in bodybuilding.” See for yourself what else the Hypertrophy Coach has to say about the elitefts Prowler.
I recently reconnected with an old client: Don Cherry, whom I first met as a 16-year-old football player. Over the last several years, I’ve been lucky to watch that kid I trained in the belly of the Beast become a college and NFL football player and most recently, one of the voices behind a great podcast.
It is great to get advice from friends across the country and hear what works for them. It is my hope that after reading this, the reader will pick up something to help them perform a better more powerful squat.
Tired of the commercial gym? Maybe it’s time to start up your own gym in the garage. Not sure where to start? Look no further than this 12-item list.
He squats, benches, and deadlifts week in and week out with no variation. Specialty bars? Ha! Accommodating resistance? Ha!
Out of shape? Slow? Dumb? Weak? Ugly? Andrew Jackson (the president on a $20 bill for any non-US-based readers) has a solution for you.
You can vastly improve the effectiveness of your in-season programming by understanding submaximal maintenance training and programming flexibility, the use of concentric-only exercises, and high-rep work for recovery.
Designing a program that builds agility, speed, strength, and conditioning, while also training the strongman movements, can seem a daunting task. Here’s how I approach it.
Conditioning doesn’t have to be complicated or require expensive equipment. These are the best options for a powerlifter.
In building your aerobic base, is it enough to simply add Prowler pushes, hill sprints, and sled drags to your program? Dave and Jim explain the purpose behind GPP.
It was hard to expunge Jeff’s screams from my mind—and the blood; so much blood sprayed over the Prowler he’d been pushing…
Your off-season was a huge success. Your athletes gained strength, size, and speed. Here’s the challenge: maintain.
You can use a sled or a prowler for a lot of reasons. People like them for conditioning but I think they’re best used for recovery and restoration when you’re getting ready for a meet.
I started 2015 with a plan. Like most plans, it had to change throughout the year. I learned a lot and have even more to accomplish.
A proper weight room strategy provides adequate attention to the development of strength and size — two qualities necessary for your team’s improvement.
What good is that 500-pound squat if you’re taking a knee in the fourth quarter desperately gasping for air?
Joe DeFranco takes an in-depth look at how to use a variety of tools – including the elitefts Prowler – to help push your athletes’ speed to the next level!
No time but need to shed some fat? These quick sessions will leave you in a puddle of sweat.
Dr. Len Kravitz shows how HIIT workouts add intensity to your basic cardio training. These workouts provide numerous health benefits and will improve your overall fitness.
This purpose of the video is not to convince you to incorporate resisted sprinting in your program. The purpose is to provide you with a brief overview of an alternate way to use elitefts™ bands as a more practical harness in a large group setting when using a prowler or sled.
If you’ve been bitten by the beast and contracted the prowler flu, this program is your antidote.
Joe DeFranco puts acceleration and force production into perspective.
Try this Prowler Circuit if you are on a short track with confined space
Have you ever tried actually PROGRAMMING your GPP?
If you want to lose fat and do so by diet and increasing your conditioning, is it no wonder you got weaker?
The chances of you getting ripped without cardio are pretty slim.
Think you are a superstar in your Flexible Flyer sled and may have missed your calling? Learn all you need to know to get ready for the next US Olympic Bobsled Team trials.
Every client has the right to an effective program. It’s all about applying accommodating, modifying, and offering support.
Elitefts Pro Powerlifter Marshall Johnson details how he implements cardio into his training program.
Put down the shitty bodybuilding magazines, get off the fancy internet articles and videos, and take my advice.
Your training journal is a very valuable tool in getting bigger, stronger, and better.