You’ve just spent an hour doing a grueling full body workout. Your body is spent from deep, heavy squats, weighted chins, and max effort incline presses. So what do you do now? How about loading up the bar for deadlifts? Why not do them with an underhand grip while you’re at it? Or while standing on a low box?

Team DOS just received the new Econo Prowler a couple months ago with the intent of using the hell out of it.

It’s the perfect conditioning device for anyone looking to cut the B.S., start training like a man again and not waste time.

Here are the top 11 movements for athletes. Add them to your rotation and work them hard.

You might puke. But you’ll definitely get better.

The latest installment in our “How We Use The Prowler” series comes from Elliott Hulse of St. Petersburg, Florida.

A few weeks ago, we decided to put together a roundtable-style article about the use of the Prowler…

The elite NBA players of today includes Steve Nash, Allen Iverson, Kobe Bryant, Tracy McGrady, LeBron James, Tim Duncan, Kevin Garnett, and Dirk Nowitzki and their athletic ability.

Sports training or sports-specific training is a different beast than competitive powerlifting. However, the “Big Three” have a great impact on the overall strength and explosiveness of the athlete. The $1500 question is how to develop a strength and speed program to help athletes excel in their sport of choice.

I’m a huge believer in using the “alternating set” system when training.

Joe Defranco on the Prowler

How many times have I read about lifters, ball players, and ex-athletes dying too soon?