![Side Plank with Kettlebell](https://www.elitefts.com/wp/wp-content/uploads/2010/05/ExerciseIndex2.jpg)
Perform a side plank and hold a kettlebell in your top hand, with your arm extended straight.
Start by supporting yourself on your elbow, then work up to your hand (as shown).
Perform a side plank and hold a kettlebell in your top hand, with your arm extended straight.
Start by supporting yourself on your elbow, then work up to your hand (as shown).