Why you want to do this exercise:
Increase cross-section
Increase strength
Sets/Reps:
+5 reps per set
Exercise Description:
Space each strap about 12" outside your shoulder width
Maintain approx 90 degrees shoulder abduction as you flex your elbows and retract your scapula
Perform with pronated (overhand) or neutral (hammer) grip
Blast your way to progress
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