Category:
Torso Strength and Stability Supplemental Means
Exercise Name:
Windshield Wipers
Muscles Targeted:
Anterior Torso Stabilizers; IO/EO, TA, RA, QL
Setup & Execution:
Jump up on a pull-up bar and rotate in a side to side motion while keeping shins scraping along the cage throughout the execution of the
Benefits:
Torso strength and stability and increased potential for transference of forces