COACH columnist

Conjugate training takes the max effort, dynamic effort, and repetition effort methods, and combines them all together.

Simple, right?

Then again, maybe it’s not so simple for everyone. That’s why Dave Tate decided to take up a dry erase marker and spell it out on the famous Table Talk table.

Regardless of your learning style, be it visual, verbal, aural, or something else, this video will help you understand conjugate in a manner that’s both simple and effective.

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