Time management at its best.
Your questions...
My Answers...
All while doing cardio.
Note: These questions were answered over two different sessions.
S4 Compound & T. Baggins (Time: 6:43)
Dave was asked if anyone can come train at the S4 compound and T. Baggins (Rich Douglas).
History Of The Strong(er) Program (Time: 4:08)
Dave is asked how the Strong(er) program came about. Was the program written first or was this the way that he trained ?
The Weekender Results (Time: 4:00)
Dave is asked if the results seen with the weekend crew are typical.