Elitefts™ Calf Training: Soleus and Tibialis Anterior Superset
Elitefts™ Advisor and Owner of Mountain Dog Training John Meadows performs a unique calf superset at the S4 Compound.
Elitefts™ Pro Band Shrugs
Elitefts™ Advisor and Owner of Mountain Dog Training performs a shrug variation at the S4 Compound using elitefts™ Pro Strong Bands.
Elitefts™ SS Yoke Bar Upper Back Good Morning (Spinal Erectors)
elitefts™ Founder and CEO Dave Tate explains an upper back exercise using the SS Yoke Bar being performed by elitefts™ Advisor and mastermind of Mountain Dog Training John Meadows.
Weekender’s Small-Time PR with Big-Time Learnings
The week leading up to the meet was great. Lots of rest and ice.
S4: Weeks 9-12 of 12 Week Training Plan
The last four weeks were centered around peaking for the meet.
S4: Week 5-8 of 12 Week Training Plan
As of week five, weak points have been determined and modifications to the program have been made.
How Powerlifters Rearrange Furniture: Candid Footage Captured at the Com...
I have a feeling Martha Stewart and her interior design team would be proud.
