ONE Movement

TAGS: ONE movement, swiss bar, chains, dave tate, training

After so many questions – such as those on the false grip – I realized that there are probably many more training questions out there about why I do certain things, or how I do them.

During my training, I’ll film ONE movement and explain why I use it…

Fat Zig Zag Bar Extensions with Chains

Fat Bar with Chains

Swiss Bar Row with Chains

More ONE Movement:

ONE Movement – Cross Body Dumbbell Extensions, Fat Bar Reverse Grip Seated Overhead Press, Close Grip Incline

ONE Movement – Glute Ham Raise, Swiss Bar Chain Press, Wide DD Pull Down, JM Press on Smith Machine

ONE Movement – Strip the Rack Seated Press, Modified Extensions, EFS Swiss Bar, Palm Out DB Curls, Pull-Through

Let me know what you think or submit a suggestion for a movement by clicking here.
If you have any questions about any of the exercises posted, please reference ONE movement.Products of interest: Fat BarFat Bar EZ Curl Bar (7 feet)

EFS Multi-Grip Swiss Bar


Elite Fitness Systems strives to be a recognized leader in the strength training industry by providing the highest quality strength training products and services while providing the highest level of customer service in the industry. For the best training equipment, information, and accessories, visit us at

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