Top 5 for January

TAGS: outside submissions, coaching blogs, top 5, Columnist, training logs, articles, coach, athlete

For this shiny new year, it’s clear your yearn for growth, strength, speed, and knowledge remains a top priority (I thank you for the job security). Bringing in 2019, here’s what ranked at the top in terms of clicks. Also, thank you to Nick Benerakis and Noel FitzGibbon for your top-10 contributions, along with submissions from Travis Rogers, Zach Guiser, Max Barnhart, and Adam Stoyanoff.

As we peek into February, be on the lookout for another installment of I am with columnist Ashley Jones, a Prime feature on the benefits and uses of their Squat Wedge, a gym feature on Union Fitness in Pittsburgh, Pennsylvania, and more!

Here are the top 5 for articles, coaching blogs, and training logs for January:

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  1. Bodybuilding for the Powerlifter: Extra Workouts – Ben Pollack
  2. My Dream Gym – Skip Hill
  3. Six-Week Wave Bench Progression –Steve Pulcinella
  4. Big Back, Big Bench – Nick Benerakis
  5. Grow BIG Quads Without Lower Back Pain – Mark Dugdale

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  1. OPERATION BE LESS FAT - MY TOP TEN FAT LOSS TIPS FOR 2019 – Vincent Dizenzo
  2. One Day Your Strength Will Be Gone – Clint Darden
  3. A Practical Guide for Implementing Block Periodization for Powerlifting – Dave Tate
  4. Skip's Before and After Pictures – Skip Hill
  5. 16 Glute Ham Raise Methods You Should Be Using – Dave Tate

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  1. Increase Your Squat in 2019 With this one Trick. – JP Carroll
  2. Formulas Are for Babies – JP Carroll
  3. Lions Don't Leave the Serengeti – JP Carroll
  4. Powerlifting translator – JP Carroll
  5. Free Program Series: GPP – Christian Anto

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