If you’re after Gobstoppers, Reese cups, Jolly Ranchers, Snickers, or Candy Corn this October, knock on your neighbor’s door. If in fact, you’re after exercises to strengthen your spinal erectors, a conjugate triphasic program, an injury equation, intramuscular pressure, and alternatives to the Olympic lifts, click here. And of course, you’ll find the most popular content from September in here too. Nobody by the name of Freddy is here. I promise.
After an ugly incident with a Smith Machine, Lily Starobin decided maybe she needed an actual powerlifting coach. She didn’t anticipate, however, to find a coach in Dave Tate.
As we begin to swing into autumn, take a quick fall into the piles of content we have stored away for this month: more Table Talk episodes, exercise variance, conjugate, strength training equipment (for injured rugby players and small budgets), food allergies, internship opportunities, and more!
The content calendar for August is packed with special content from Justin Harris, Vincent Dizenzo, JM Blakely, and Jordan Shallow that’ll bring you gains in muscle, strength, and knowledge. For a sneak peek at what’s to come, read on ahead!
Doing more gen pop or accessible workouts doesn’t make someone any less strong. Just ask elitefts athlete Yessica Martinez. Or, better yet, read her training logs to see how doing yoga or some gen pop exercise could lead to some bigger numbers in the squat.
While you’re enjoying some strawberry pretzel salad leftovers and the oh-so-annoying booms and pops of your neighbors’ leftover Fourth of July firecrackers, be sure to enjoy a preview of the upcoming content we have stored for you this month, too.
Here are the articles, blogs, and logs that were clicked, read, liked, and shared the most for February: Add 100 Pounds to Your Deadlift, Technically, You’re Weak, Talon Grip for Squats, The Anti Shrug and Why It’s Important, and more! Find out too, a couple of things we’re compiling for March.
Here are the articles, blogs, and logs that were clicked, read, liked, and shared the most for January: Operation Be Less Fat, GHR Methods You Should Be Using, Extra Bodybuilding Workouts for the Powerlifter, a Six-Week Wave Bench Progression, and more! Find out too, a couple of things we’re compiling for February.
I bet you thought you’d seen the last of me and my logs. And… in a way, you might have. But at the very least, I wanted to update all of my readers and followers here on my life before I start a social media blackout so I can get back into training.
If you missed anything in 2018 (or just want to re-read a favorite article or blog), take a look back here for some of the best content and products elitefts offered over the past year…
With over 300 pages of content published for August, here’s what ranked at the top (and what you possibly didn’t get a chance to click).
I want to take this time to congratulate them on making it to the site!
