20 Most Popular Articles From 2015

TAGS: sumo or conventional deadlift, deadlift tips, sprint speed, Kia Greene, fit chicks, /r/bodybuilding, Arch Back Good Morning, build muscle, "under the bar" training, Good Mornings, powerlifting, strength training

Let's keep this introduction short and sweet and get right to the list.

In no particular order these are the Top 20 from 2015.


16-Week Powerlifting/Bodybuilding Hybrid Program


15 Dumb Things Powerlifters Must Stop Doing


The Fit Chick Reality


The Beginner's Guide to Powerlifting: Everything You’ll Ever Need to Know about Competing


Good Mornings: Understanding a Great Exercise


Seven Exercises for Rehabbing Your Ankle Sprain


Why Kai Didn't Win (and Why It Doesn't Matter)


Top Six Ways to Increase Your Sprint Speed


3 Ways to Really Build Muscle


16 Week Conjugate Periodization Program For Novice Powerlifters


Dieting to Single-Digit Body Fat


9 Week Conjugate Strength Training Program Proven to Break Records


12-Week Conjugate Program for Raw Powerlifting


Seven Steps for Building the Perfect High School Lineman


Shelby Starnes' 3-Way Hypertrophy Split


The 12-Week Training Program I Wrote with Jim Wendler


14 Deadlift Tips and Tricks


Back from the Dead: Starting Over with Jim Wendler


6 Ways To Increase Strength


Choosing Conventional or Sumo Based on Your Bone Structure



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