The Big Seminar: Matt Rhodes, Part 4

TAGS: in season strength and conditioning, TPS, The Big Seminar, cj murphy, team, matt rhodes, training

elitefts™ Sunday Edition

Matt Rhodes – Training College Athletes: In Season Strength and Conditioning Training

In this segment from the "Big Seminar 2", elitefts™ team member Matt Rhodes describes how training needs to become more maintenance focused as you enter the in-season training period. Roughly outlining his team's weekly strength program, Matt explains how it is extremely important to keep your athletes healthy and conditioned to play their sport.

 

For more on TPS, visit www.totalperformancesports.com

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