One lifter, one bar, tons of variation. If all you've got is a bar and a rack, you can still get creative with variations of the main lifts.1

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Looking for even more options? Check out Stefan Waltersson's article "230 Max Effort Variations You Can Do With One Bar!"

And why not pick up an elitefts Power Bar for a true jack-of-all-trades bar with build quality that will outlast you!