Antoine Vaillant continues to prove that his party-drug-abusing life is behind him with a new training video.  Antoine and friends film an insane Mountain Dog back day consisting of meadows rows, t-bar rows, banded decline dumbbell pullovers, away-facing neutral grip pulldowns, lat stretchers, and banded hyperextensions.

Antoine is currently preparing for the 2015 Nordic Pro.

Remember that time Antoine, John, and Dave absolutely annihilated chest at the S4 Compound? If you need motivation to train today, this video provides the mental pump, the rest is up to you.