Dan John's Four Quadrants

TAGS: Never Let Go, Intervention, Easy Strength, 4 quadrants, Navy Seals, CrossFit, dan john, nfl, Elitefts Info Pages

Let's face it. Infographics are really cool. Not too many can sum up an entire philosophy of training like this one can. Dan John is one of the few people in the fitness and coaching industry that everyone likes and respects. That's for good reason as Dan has been transparent, passionate, and self-less in everything he writes and presents on.

This infographic based on his 4 Quadrants which he introduced in Easy Strength, co-authored by Pavel Tsatsouline, details these quadrants of training.  This sums it up while clarifying some basic fundamental misnomers in our industry.

Source: http://www.otpbooks.com/

elitefts Dan-Johns-Four-Quadrants

Sports Performance Podcast with Dan John

Easy Strength by Dan John & Pavel

Intervention by Dan John

Mass Made Simple by Dan John

Never Let Go by Dan John

Dan John 3-DVD Set

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