On this week episode of Under The Bar Tom and Rawdon get the low down from the Mountain Dog himself John Meadows on all things required to be a beast in the gym. Number 1 is training intensity, number 2 is nutrient timing and number 3 they discuss his secret recipe for enhanced recovery to back up session after session of muscle ‘trashing’. They also discuss his upcoming ‘Building The Beast’ 3-day bootcamp tour with Paul Carter in Melbourne and Sydney this April that Clean Health Education has organised. Click here to listen on iTunes: www.cleanhealth.com.au/podcast or Android users can listen on SoundCloud: https://soundcloud.com/under-the-bar
— at Clean Health.