In John Quint's latest blog, he gives special attention to common ailments described by bench pressers: deep ache in the shoulder, pain concentrating in the mid deltoid, ache extending down the arm and forearm.

Watch as John simplifies the pressing movement and the joint mechanics involved in bench press performance. In depth, understand why you're feeling the way you do and learn ways to restore optimal range of motion—free of pain.

 In order for optimal biomechanics, muscles need to be optimally translating with one another.

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