The Open Underground Strength Session is in full swing. The gym is packed with our attendees who have been training alongside some of the worlds best including special guest IFBB pro John Meadows who will be giving a special presentation followed by a Q&A.

Both the attendees and eliftefts team members: Justin Harris, Julia Ladewski, Molly Edwards, Swede Burns, Tarra Orevac, Matt Smith, Dr. Serrano and more are anxiously awaiting the lecture. Meadows is considered one of the most effective and sought-after training and nutrition coaches for bodybuilders, figure competitors, powerlifters and athletes of all kinds.

Be sure to check back when I share my take-a-ways and highlights from the presentation within the next few hours.