WATCH: Wendler's UGSS Compilation Series
WATCH: Wendler's UGSS Compilation Series
If I can teach a kid to squat correctly, I can teach him anything.
WATCH: Motivational Rant at UGSS
WATCH: Motivational Rant at UGSS
You will meet people who change your life forever. I've found most of mine within the four steel walls we call a gym.
WATCH: UGSS John Meadows Presentation — Phases 2 and 3
WATCH: UGSS John Meadows Presentation — Phases 2 and 3
After completing Phase 1 (Pre-Pump Activation), Mountain Dog Training moves to Phase 2 (Train Explosively) and Phase 3 (Supramax Pump).
WATCH: Wendler's UGSS Presentation — Training Standards and Injury Management for Kids
WATCH: Wendler's UGSS Presentation — Training Standards and Injury ...
In this video, the second part of his presentation, Jim goes into detail about both the mental and physical aspects of training kids.
The Short Science Behind Titanium Knick-Knacks
The Short Science Behind Titanium Knick-Knacks
These are everything.
WATCH: Jim Wendler Speaks at Open Underground Strength Session
WATCH: Jim Wendler Speaks at Open Underground Strength Session
As elitefts team members, we’ve seen the impact that this community and time training together has had on our lives and lifting careers — we're bringing more people into that fold.
WATCH: Team Elitefts Training and Coaching at The Powerlifting Experience
WATCH: Team Elitefts Training and Coaching at The Powerlifting Experience
When weekend seminars at the S4 Compound come to a close, everyone in attendance leaves with a renewed determination for self-improvement. We have harnessed this motivation for you.
Roundtable with Our Fast-Rising Young Team Members
Roundtable with Our Fast-Rising Young Team Members
Learn more about our youngest team members!
The Wheelbarrow Explained
The Wheelbarrow Explained
A man can only be pushed so far...
My Recap of the First OBB UGSS
My Recap of the First OBB UGSS
I'm looking forward to the next one.
Brian Carroll: Post UGSS Video Report
Brian Carroll: Post UGSS Video Report
Brian Carroll's thoughts on the Elitefts Orlando Barbell UGSS
elitefts™ Roundtable: Programs & Programming
elitefts™ Roundtable: Programs & Programming
At this year's UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
Do NOT watch this!
Do NOT watch this!
Don't watch this unless you want to end up smashing weights!
LTT4 Training Footage
LTT4 Training Footage
We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.
Jeremy Frey Squatting at UGSS
Jeremy Frey Squatting at UGSS
UGSS Squats by Jeremy Frey
Dave Tate Teaches the Bench Press at the UGSS
Dave Tate Teaches the Bench Press at the UGSS
Does your bench need a little extra help?
UGSS November 2010
UGSS November 2010
Video compilation of the November 2010 UGSS
Obedience and Training at the UGSS
Obedience and Training at the UGSS
Things were much less stressful having Frey there to call my next weight and the rep scheme.
UGSS: Taylor's Training
UGSS: Taylor's Training
Looking forward to applying it to my training, to get even better for my next meet.
2 PRs at the UGSS
2 PRs at the UGSS
I spent the rest of the time there helping out and watching the show.
UGSS and my MMA Debut
UGSS and my MMA Debut
Yep, I conceded victory and tapped her on the leg with my hand and she immediately released the death grip allowing me to live.
UGSS 2010: Beards, BBQ, and Cat Fight Aftermath
UGSS 2010: Beards, BBQ, and Cat Fight Aftermath
No matter how much pork I eat, I will never be as big as Steve Pulcinella.
The UGSS Return Story
The UGSS Return Story
We now debated on the new best course of action.
"So You Think You Can?" Application
"So You Think You Can?" Application
Care to attend an Underground Strength Session and get coached by a sponsor?
It's Not About Luck
It's Not About Luck
The Irish wouldn't need luck if they had EFS.
UGSS Fall 2009
Video compilation of the Fall 2009 UGSS
UGSS February 2008
Video compilation of the February 2008 UGSS
UGSS December 2008
UGSS December 2008
Video Compilation Of The December 2008 Underground Strength Sessions
 Underground Strength Session 2009 Review
Underground Strength Session 2009 Review
It was Friday night. I set my alarm for 5:00 a.m. This was nothing new, but when I woke up in five hours, I would be starting my trek to one of the strongest gyms in the Midwest—the EliteFTS compound.
UGSS November 2008
UGSS November 2008
Video compilation from the November 2008 Under Ground Strength Session.

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