If I can teach a kid to squat correctly, I can teach him anything.
Win Free Elitefts UGSS with Special Guest Mark Dugdale
You will meet people who change your life forever. I’ve found most of mine within the four steel walls we call a gym.
After completing Phase 1 (Pre-Pump Activation), Mountain Dog Training moves to Phase 2 (Train Explosively) and Phase 3 (Supramax Pump).
In this video, the second part of his presentation, Jim goes into detail about both the mental and physical aspects of training kids.
As elitefts team members, we’ve seen the impact that this community and time training together has had on our lives and lifting careers — we’re bringing more people into that fold.
When weekend seminars at the S4 Compound come to a close, everyone in attendance leaves with a renewed determination for self-improvement. We have harnessed this motivation for you.
At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.
Things were much less stressful having Frey there to call my next weight and the rep scheme.
Looking forward to applying it to my training, to get even better for my next meet.
Yep, I conceded victory and tapped her on the leg with my hand and she immediately released the death grip allowing me to live.
No matter how much pork I eat, I will never be as big as Steve Pulcinella.
Care to attend an Underground Strength Session and get coached by a sponsor?
It was Friday night. I set my alarm for 5:00 a.m. This was nothing new, but when I woke up in five hours, I would be starting my trek to one of the strongest gyms in the Midwest—the EliteFTS compound.
