Bryan posted an article with 6 main points to help readers to stop being stupid. This one stuck out to us the most...
Stop Thinking This Should Be Easy
Getting in shape is never easy. Even for folks who say it’s easy. They’re not lying — it’s just become easy for them because they’ve been at it so long. In other words, eating and living to be lean is their “new normal.” (See above point about getting used to it.)
So rather than expect it to be easy, I say expect it to be hard. A huge challenge, maybe the hardest thing you’ll ever do. Then see every day that you stick to the task as a small but significant victory. And reward yourself accordingly. Not with food, but with praise. You’re sticking to it. That’s awesome. Keep it up.
After all, once you’re finally successful, you’ll be in pretty esteemed company. You won’t just be healthy, lean, and strong — you’ll also have kicked your addiction to stupid.
Read the rest of the article here -> You’re Fat Because You’re Stupid