Using Squat Variations to Alter Movement Patterns
One of the best ways to correct movement patterns is to use exercise variations that address your issues. Here are the five most commons squat errors and the variations that solve each.
WATCH: Table Talk — The Best Accessory Exercises for the Squat, Bench, a...
If you want to build your total, you need to pick the right accessory movements for all three lifts. Here are my favorites.
