It is crucial to delineate these training and competition as separate but mutually impactful things. I’d wager that the majority of lifters who had a bad meet were doing a whole bunch of competition in training, leading up to the actual competition.
Your clients are all looking for a combination of guidance, accountability, and a relationship with a coach. It’s your job to figure out which of the three they need and how to best deliver it.
After 15 years of executive leadership riddled with countless mistakes and faulty approaches, I have come to passionately believe that leadership focused on credibility rather than accountability is the more effective approach to take.
Use these tools to hold yourself accountable. My hope is that you can use these ideas to take the helm of your own affairs in training, business, and your personal life.
Early in your powerlifting journey, this is the only weak point you need to concern yourself with.
When building an effective training program, you must consider each variable that influences your performance — including the stressors that affect your mental health.
Your life and your future are yours and yours alone. It’s going to be difficult, but the sooner you take responsibility and stop blaming others for your misfortune, the better your life will be.
These simple tips will keep you on the path to your dream physique.
A culture shift has robbed us of personal accountability. It’s time for a change.
Little known fact: despite those whole "atomic bomb incidents," Truman deadlifted sumo.
Following through IS one of the most important values that is more about how it is implanted than just putting it into practice.