You’ve probably been told to focus on the process rather than the outcome, but the thing is, no one tells you how; you’re simply chastised for focusing on the wrong thing, then told to go on your merry way.

This practice is useful for avoiding development of dangerous muscle imbalances, muscle tears, and joint impingements — but that’s just the start of what it can do for your training and your life.

What you will find in this article is an easy-to-implement solution that will have a quicker, more impactful, and longer-lasting effect on your health, your physique, and your progress than anything you’ve ever done before.

Three weeks ago, I came out of a two-year retirement from in-person training. Everything I’ve learned in the meantime about training nutrition, supplementation, and helping lifters came crashing into crisp clarity.

As improvement season heats up, I’ve been doing the exact opposite of the traditional bodybuilder’s approach, and the results have been incredible.

I recognize the value in celebrating an accomplishment, strategically spiking carbs within the context of your nutrition plan, or the need for a psychological break from the humdrum monotony of dieting. But it can go too far.

You should integrate the Smith machine into your sessions with the intention of creating a new stimulus, taking advantage of its ability to let you push past a normal threshold of muscular failure. Here are my favorite ways to do so.

Given the advantage of hindsight and the progress I enjoyed during a productive six month off-season, it’s time to share the most valuable lessons from placing all my efforts on getting big without letting my physique get sloppy.

These underlying training principles contribute to keeping your body healthy, growing, recovering, and building muscle over the long-term. You simply need to follow them.

Effectively train your hamstrings with these hacks and find yourself sitting a few inches taller.

As with any training-related goal, there’s a great way to go about things, and a not-so-great way to go about things. Let’s get into four of the finer points of shedding your unwanted fluff.

Having big, strong arms is more than just something to flex and brag about. It shows health, vitality, and does absolute wonders for your confidence. And all you have to do to achieve them is train your arms intelligently.

It’s easy to avoid degenerative downfall and instead promote longevity in your joints — but only if you know how.

Let’s get into how you can adjust your form, what to pay attention to, and how you can get the greatest gains from these three exercises without beating up your body.

These are my five favorite methods for achieving ridiculous quad growth and smashing through the dreaded ‘why won’t they grow’ barrier.

Stepping on stage is reserved for a special breed of lifter, but the lessons you learn from competing apply to all training goals. Here are the things my rookie bodybuilding season taught me.

But even the strongest of minds cannot pick up the slack when your body inevitably cracks, splinters and breaks.

Different macronutrient combinations can each have their own physiological effects, advantages, and disadvantages. Take total advantage of it.