Although this may look super confusing initially, I promise that if you can do some simple math, you can make the APRE system work.
…and every training method is useless. Let’s look at 1×20, APRE, and VBT to understand what this means.
We’ve utilized Mann’s method with great results as written and with a few tweaks — breaking up the fourth set is just what our basketball players needed to bust through their strength plateau.
Auto-Regulatory Training can give coaches an athlete-governed system to promote an optimal training environment with limited resources and shorter training cycles
By integrating training methodologies from Charlie Francis on speed and programming and from Louie Simmons on strength, and tying them together with the help of James Smith on Soviet sport science, Umberger has truly created a scientific approach to training athletes.
What happens when three of the most influential coaches sit down at the elitefts compound?
Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.
APRE: The Scientifically Proven Fastest Way to Get Strong by Elitefts™ Columnist Bryan Mann
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