In this presentation, Harvey goes back to the often-neglected and rarely taught basics. His first “simple technique”, is a detailed breakdown of how to box squat correctly.

Change ‘I’ to ‘we’ and now you really have something: a team, with everyone working toward a common cause.

If I can teach a kid to squat correctly, I can teach him anything.

Whether you’re healthy or coming back from injury, try incorporating these things to increase force production and longevity.

Young coaches often find a spot late in the summer leaving little time to prepare for the year ahead. Here are the planning and scheduling factors to consider as you construct your program.

When a client doesn’t want to take your advice, what do you do? How do you handle someone who won’t trust your methods but still wants your results?