In honor of Tarantino’s most recent big-screen release, I’ve decided to release my own Hateful Eight: the eight exercises and training modalities that make me shudder with anxiety, angst, and downright hatred.

Trying to determine your best path through academia and into professional health and fitness? Here’s a guide to choosing the right degree.

What if I gave you a singular technique that would improve your athletic performance in any way you wanted?

Being open to criticism from an experienced coach may be what you need to build a better program.

Are your athletes getting faster or are they just getting better at your drills?

The concept of metabolic conditioning has to be without a doubt one of the most misunderstood topics in strength and conditioning today. It seems that every fitness guru has some different method for improving your “conditioning” with the aim of burning fat or improving performance for a specific sport. However, none of them really get to the heart of how energy production really works.