In this part, you’ll understand how you can start a private or home gym of your own — on a budget. It’s not as expensive as you might think.

The term “dad bod” was tossed my direction more often than I could count when I found out I was going to be a dad, and I was certain that I wasn’t going to fall into this physique and let my lifestyle slip because of any children. These items will ensure that I have a beach bod, not a dad bod.

In my first two Specialty Bar Car Shows, I showed you a plethora of specialty bars: the elitefts Power Bar, trap bars, deadlift bars, the elitefts Rackable Cambered Squat Bar, and the Tsunami and Bandbell Bars. Now, in the grand finale, I’ve saved the best, most badass bar for last…

Toss that budget sheet into the trash and max your credit card at elitefts.com. Alternatively: Ask Mom for her credit card.

When thinking about conjugate training, we often look at all the specialty bars, bands, chains and other goodies that we use in training. But when you boil it down, conjugate training doesn’t need those things.