Dave and Sam sit down to discuss what growth means, Dave’s best raw lifts, their training updates, and 1RM testing for football players.

When I took HRT therapy to a new level, my initial ideas began to change. It wasn’t anything like what I had read or heard about.

If flashy labeling or fancy bottles are what draw you to a supplement, these are not for you. If a ton of research and statistically measured results are how you determine your supplement regimen, you need Mg and D3.

Now that I’ve found solutions to many of my own problems, I’m faced with a new challenge: helping my IFBB coach out of a lengthy retirement.